Templates

Ready-made routines you can take and reshape. Importing makes your own copy — edit anything.

Morning

Gentle morning

3 steps · 40 min · By Kairo

  • Water + meds
  • Stretch 5 min
  • Breakfast
Work

Launch into work

3 steps · 60 min · By Kairo

  • Clear desk
  • Pick ONE task
  • 45-min focus
Study

Study sprint

3 steps · 55 min · By Kairo

  • Set topic
  • 25-min pomodoro
  • 5-min break
Home

Reset the space

3 steps · 35 min · By Kairo

  • 10-min tidy
  • Dishes
  • Tomorrow's clothes
Evening

Soft landing

3 steps · 45 min · By Kairo

  • Screens off
  • Tomorrow's plan
  • Read
Self-care

Body kindness

3 steps · 30 min · By Kairo

  • Walk outside
  • Water
  • One nice thing
Home

Meal prep basics

3 steps · 75 min · By Kairo

  • Plan 3 meals
  • Grocery list
  • Cook base batch
Work

Admin power hour

3 steps · 60 min · By Kairo

  • Inbox zero-ish
  • Pay bills
  • Calendar check
Evening

Sunday preview

3 steps · 30 min · By Kairo

  • Review week
  • Pick 3 priorities
  • First block Monday