🌤️
Morning reset
5 steps · 45 min · Every day · 8:00
Routines
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🎯
Deep work block
3 steps · 120 min · Weekdays · 9:30
🏋️
Gym — push/pull
6 steps · 75 min · Mon · Wed · Sat
🌙
Wind down
4 steps · 45 min · Every day · 21:30
🧺
Sunday reset
7 steps · 90 min · Sundays · 11:00
🥘
Meal prep
4 steps · 60 min · Sundays · 16:00