Morning reset
5 steps · 45 min
Every day · 8:00
Routines
Sequences you can drop into any day — one tap to schedule.
Deep work block
3 steps · 2 h
Weekdays · 9:30
Gym — push/pull
6 steps · 1 h 15 min
Mon · Wed · Sat
Wind down
4 steps · 45 min
Every day · 21:30
Sunday reset
7 steps · 1 h 30 min
Sundays · 11:00
Meal prep
4 steps · 1 h
Sundays · 16:00